How do creativity and mental health relate to each other? Are creativity and wellness linked? Why are some people more creative than others?

Fitting some solid exercise into your daily routine doesn't require you to leave the house. And there is no denying that working out at home has many benefits. Find some great tips for organizing your home workout space in this article.

Nivati, the employee wellbeing platform, has been honored with a spot on the 2023 Shatter List award by the Women Tech Council for their exceptional commitment to creating a culture of inclusion and removing barriers for women in the workplace.

Living with diabetes can feel challenging. From knowing when and what to eat, to navigating medications and symptoms, there are an abundance of tasks to be attentive toward when diabetes is the diagnosis.

Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.

Nivati, the leading holistic mental health program for the workplace, announced today that seasoned Human Resources executive L. David Kingsley has been appointed to its Board of Directors.

As a fitness coach, I get a lot of questions from my coaching clients, family, and friends. Fitness is a multi-faceted field, and there are a lot of aspects to consider when you are trying to achieve your goals. Along with that, the internet can provide a variety of contradicting information, which makes finding your answers challenging. This blog post dives into those often-asked questions and provides insight into how I would respond to them.