Michelle Mattero, LPC, is a mental health coach, content creator, and writer at Nivati. Michelle's work has been driven by her passion for helping others and improving the inclusivity and accessibility of mental health services. She is trained to use Cognitive Behavioral Therapy and mindfulness-based strategies to help people live the life they envision.
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Self-limiting beliefs usually become deeply ingrained in us over time and influence our thoughts, feelings, behaviors, and decisions. These thoughts and perceptions often prevent us from doing things we are capable of and reaching goals we thought were unattainable. Therefore, recognizing and challenging them is critical for our personal growth and success.
This article will explore how to tell if your therapist is not a good fit, the common traits of a good therapist, and what to do if you’d like to try someone new.
This article will break down why health and wellness are important for college students, plus how to care for your mental health and wellbeing as a college student.
Overcoming Self-Limiting Beliefs
What to Do if a Therapist Isn’t a Good Fit
How to Take Care of Your Mental Health as a College Student
