Need Help Now? 

Take a deep beath—help is available. Check out
crisis support lines for you or someone you know.

Need immediate help?

Call 988

For immediate suicide and crisis lifeline assistance.

Call 911

For you or anyone you know in immediate physical danger.
International options

What is 988?

In 2022, Congress designated the new 988 dialing code to be operated through the existing National Suicide Prevention Lifeline.
What is 988hey, i need help right now

A list of free services and organization for more specialized help

Suicide & Self Harm

Crisis Text Line
Text “Home” to 741741
Self Injury Foundation
Call 1-800-334-4357
Veterans Crisis Line
Call 1-800-273-8255,
Text 838255

Family & Relationships

Family Violence Hotline
Call 1-800-996-6228,
Text “START” to 88788
National Domestic Violence Hotline
Call 1-800-799-SAFE (7233)
National Sexual Assault Hotline
Call 1-800-656-HOPE (4673)
National Runaway Safeline
Call 1-800-RUNAWAY
Child Abuse Hotline
Call or Text 1-800-4-A-CHILD

Drugs & Alcohol

Substance Abuse and Mental Health Services Administration
Call 1-800-662-HELP (4357)
National Council on Alcoholism and Drug Dependence
Call 1-800-NCA-CALL (622-2255)
National Drug Helpline
Call 1-844-289-0879
Poison Control
Call 1-800-222-1222


The Lesbian, Gay, Bisexual andTransgender National Hotline
Call 1-888-843-4564
National Youth Talkline
Call 1-800-246-PRIDE (7743)
The Trans Lifeline
Call 1-877-565-8860
In-Office Signage

In-Office Signage

You can help your employees by making the same resources listed above known and easy to find in your office.

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