Thoughts on
Workplace Wellbeing

Read mental health and wellness tips for employees and
company leaders from our network of providers,
HR experts, and business leaders.
Celebrating International Day of Persons With Disabilities at Work - multicolored pawns on a boardCelebrating International Day of Persons With Disabilities at Work
Ambrosia Greer
December 3, 2022
December 1, 2022
Social
Career
International Day of Persons with Disabilities (IDPD) is a United Nations (UN) day that is celebrated every year on December 3rd. This annual day of observance is about promoting the rights and wellbeing of persons with disabilities at every level of society, culture, and development.
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Suffering in Plain Sight: How to Spot High-Functioning Depression at Work - a woman at work with monitors in front of herSuffering in Plain Sight: How to Spot High-Functioning Depression at Work
Christy Johnson
November 29, 2022
November 8, 2022
Career
Mind
Many individuals experience depression at some point. There are several different clinical diagnoses for depression depending on the length, presentation, and severity of symptoms.
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How To Maintain Exercise During The Holidays - A man running outsideHow To Maintain Exercise During The Holidays
Trevor Conrod
November 28, 2022
November 30, 2022
Body
Today, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.
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How Do the Holidays Affect Mental Health - single ornament hanging from christmas treeHow Do the Holidays Affect Mental Health?
Liadan Gunter
November 23, 2022
October 25, 2022
Mind
Social
Finance
According to the American Psychological Association, 38% of people said that during the holiday season they have increased stress leading to depression, anxiety, physical illnesses, and even substance misuse. The good news is, there are some strategies we can use to cope with family and financial stressors during this time of year. 
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How to Practice Healthy Eating During the Holidays - Dinner table set for the HolidaysHow to Practice Healthy Eating During the Holidays
Kristen Peairs
November 22, 2022
November 2, 2022
Body
Oh, the holidays! With the abundance of new foods, people, and obligations, life can feel extra challenging. If you’re trying to maintain health goals, the added holiday stress might make the idea of giving up sound like a good idea.
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What is Autism and How Does it Fit in the Workplace? - A Group of men with Pen and notebooksWhat is Autism and How Does it Fit in the Workplace?
Ambrosia Greer
November 21, 2022
December 1, 2022
Career
Social
HR
Executives
Mind
Autism Spectrum Disorder, also known as ASD, is a neurodevelopmental disorder that affects how people with ASD interact, communicate, behave, and learn.
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6 Exercises That Can Be Done at the Office - A man sitting at desk looking computer and typing on keyboard6 Exercises That Can Be Done at the Office
Trevor Conrod
November 16, 2022
November 30, 2022
Body
Career
Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.
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