Thoughts on
Workplace Wellbeing

International Day of Persons with Disabilities (IDPD) is a United Nations (UN) day that is celebrated every year on December 3rd. This annual day of observance is about promoting the rights and wellbeing of persons with disabilities at every level of society, culture, and development.

Many individuals experience depression at some point. There are several different clinical diagnoses for depression depending on the length, presentation, and severity of symptoms.

Today, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.

According to the American Psychological Association, 38% of people said that during the holiday season they have increased stress leading to depression, anxiety, physical illnesses, and even substance misuse. The good news is, there are some strategies we can use to cope with family and financial stressors during this time of year. 

Oh, the holidays! With the abundance of new foods, people, and obligations, life can feel extra challenging. If you’re trying to maintain health goals, the added holiday stress might make the idea of giving up sound like a good idea.

Autism Spectrum Disorder, also known as ASD, is a neurodevelopmental disorder that affects how people with ASD interact, communicate, behave, and learn.

Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.