This blog will highlight critical patterns in our breathing habits and provide practical tips and techniques for improving our breathing for optimal health.

Many retirees anticipate freedom and fulfillment, but often find themselves grappling with unexpected challenges.

Nivati’s holistic approach to employee mental health is now easily available for companies with less than 100 employees.

Open the doors to learning how to communicate about mental health, reduce the stigma, and create a safe space for learning with a new board game created by Nivati Counselor, Shirley Sykes.

There are seasons where saying yes serves us well, and others where saying no is essential.

Yoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.

People pleasing. It's a behavior that many of us engage in, from saying yes when we want to say no, to prioritizing others' needs over our own, or seeking approval and validation from colleagues. When does it become too much? When does it go from harmless politeness to taking a toll on our wellbeing and sense of self? And once it's crossed that line, how do we regain control? In today's blog, we’ll answer these questions and explore practical tips that can apply to both your professional career and personal life.