Thoughts on
Workplace Wellbeing

Read mental health and wellness tips for employees and
company leaders from our network of providers,
HR experts, and business leaders.
How to Navigate Workplace Challenges as a Black Woman - a woman of color smiling with hand under chin and in front of laptopHow to Navigate Workplace Challenges as a Black Woman
Busisiwe Hlatswayo
January 24, 2023
December 20, 2022
Career
Employees
Black women at work have to equip themselves with the tools to not only exist but succeed in these spaces. These are the tools that will help you navigate the precarious task of advocating for yourself as a Black woman.
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Actionable Ways HR Can Support Employees in all 8 Areas of Wellness - a man outside doing yogaActionable Ways HR Can Support Employees in all 8 Areas of Wellness
Haeli Harris
January 23, 2023
October 25, 2022
HR
As work demands more and more of employees, employees are demanding more and more from their companies. But what are they demanding? Wholistic workforce wellness programs and mental health support.
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Prosperity is more than you think - stacks of moneyProsperity is More Than You Think
Kristen Peairs
January 23, 2023
November 2, 2022
Purpose
When the term prosperity arises in conversation, it’s frequently within the context of money. However, prosperity encompasses so much more than money. 
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Recruitment and Retention Strategies for HR Leaders to Consider - Woman holding up paper and showing to two men at deskRecruitment and Retention Strategies for HR Leaders to Consider
Amelia Wilcox
January 20, 2023
October 25, 2022
HR
This article explores the two primary recruitment and retention strategies, their pros and cons, how internal vs. external hiring ties in, and how to determine which method is best for your company.
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Imposter Syndrome: Confronting Imposter Syndrome in Different Areas of Life - A women looking unsure of herselfImposter Syndrome: Confronting Imposter Syndrome in Different Areas of Life
Liadan Gunter
January 20, 2023
October 25, 2022
Career
Employees
Mind
Imposter syndrome is often spoken about in regard to work, but it can appear and manifest in all areas of life. This article will discuss how to overcome imposter syndrome at work, but these are tips you can apply to any areas of life where imposter syndrome is at play.
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Overcome Gym Anxiety and Reach Your Goals - a lady using gym equipment smiling and another girl in backgroundOvercome Gym Anxiety and Reach Your Goals
Trevor Conrod
January 19, 2023
November 30, 2022
Body
Mind
In today's article, we will be pushing back against gym anxiety and offering tips to help you reframe your mind and ease the tension you may be feeling.
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How to Practice Positive Self Talk at Work - woman working at desk at homeHow to Practice Positive Self Talk at Work
Amelia Wilcox
January 18, 2023
October 25, 2022
Career
Employees
Mind
Learning how to practice positive self talk is crucial to positive mental health. Recognizing this and turning those negative thoughts into positive thoughts can be very difficult, but with consistency and support, it is absolutely possible.
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