Christy Johnson
Christy Johnson is a licensed master social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
Emotional Regulation: The Key to Surviving Life’s Emotional Storms
Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.
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Your Window of Tolerance, The Key to Mastering Emotional Balance When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.
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Cupid Is Out, Connection Is In: Stop Focusing on Romantic Love If You Want to Feel Less LonelyThis blog explores ways to move beyond the singular pursuit of romantic love and celebrates the diverse variety of connections available in the world.
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A Therapist’s Insights on Disordered Eating: Causes, Consequences, and Coping StrategiesDisordered eating is a common and complex issue that affects many people in different ways. It can have serious consequences for an individual’s physical and mental health, and it can interfere with overall happiness and wellbeing.
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From Stigma to Support: Creating Supportive Environments for People Experiencing Substance Use DisorderSubstance use disorder (SUD) is a complex and challenging condition affecting millions worldwide. It is often misunderstood and stigmatized, which can make it harder for those who struggle with it to seek help and recover.
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The Science of Social Media and Mental Health: How it Affects Us and How to Use it MindfullyIt is important to learn how social media affects our mental health and practice using it in the most supportive manner for ourselves and our unique lifestyles. Each person’s individual needs around social media will vary.
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7 Tips for Creating Effective Team Environments that Support Remote Workers’ Mental WellbeingTo keep up with the advancements of an increasingly remote workforce, it is imperative to investigate and adopt new and innovative ways of creating a sense of teamwork that is inclusive of remote and hybrid workers.
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