Christy Johnson
Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
National Grief Awareness Day 2025: How to Support Individuals, Families, and Workplaces in Dealing with Grief
Grief can affect our physical, emotional, mental, and spiritual wellbeing, and it can also impact our relationships, work, and daily functioning. Grief is often misunderstood, minimized, or avoided by our society, leaving people to feel isolated, unsupported, or overwhelmed by their feelings.
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Should My Therapist Feel Like My Friend?How often do we truly understand the distinction between a therapeutic relationship and a friendship?
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Good Workplace Etiquette, Great CareerThis blog is meant to help you develop self-awareness so that you can use the principles of workplace etiquette to understand and refine your professional demeanor and successfully navigate communication challenges, leading to strong, productive professional relationships.
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Existential Anxieties: Navigating Life’s Big Questions and Finding Peace in a Changing WorldExistential anxiety arises from contemplating the fundamental questions of existence, such as the meaning of life, death, or our place in the universe. As the world develops, more and more recently, politics, the climate, and social issues have started to compound these worries for many individuals. While it is normal to ponder these profound questions, unaddressed existential worry can damage our mental and emotional wellbeing.
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The Truth About Trauma Bonds: What They Are and How to HealTrauma bonds have become a popular topic online, and this can be a good thing when it helps reduce stigma and increase awareness. However, engaging in informed discussions that accurately reflect the clinical understanding of this complex phenomenon is crucial to avoid spreading misinformation.
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Unlocking Resilience: How EMDR Can Help You Heal from Past Painful Experiences and ThriveEye Movement Desensitization and Reprocessing (EMDR) therapy is one powerful tool that can help individuals heal from trauma and improve overall mental health.
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Emotional Regulation: The Key to Surviving Life’s Emotional StormsEmotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.
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