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Christy Johnson

Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
Silhouette of a girl on a dock next to water, crying into her hands and feeling grief. National Grief Awareness Day 2025: How to Support Individuals, Families, and Workplaces in Dealing with Grief
Christy Johnson
August 20, 2025
May 2, 2025
Mind
Career
Employees
Grief can affect our physical, emotional, mental, and spiritual wellbeing, and it can also impact our relationships, work, and daily functioning. Grief is often misunderstood, minimized, or avoided by our society, leaving people to feel isolated, unsupported, or overwhelmed by their feelings.
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Two women sit across from each other talkingShould My Therapist Feel Like My Friend?
Christy Johnson
August 19, 2025
May 2, 2025
Social
How often do we truly understand the distinction between a therapeutic relationship and a friendship? 
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A group of coworkers getting along and displaying good work place etiquette.Good Workplace Etiquette, Great Career
Christy Johnson
February 27, 2025
May 2, 2025
Career
This blog is meant to help you develop self-awareness so that you can use the principles of workplace etiquette to understand and refine your professional demeanor and successfully navigate communication challenges, leading to strong, productive professional relationships.
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A small globe in someone's hands to represent feeling existentially anxious Existential Anxieties: Navigating Life’s Big Questions and Finding Peace in a Changing World
Christy Johnson
January 16, 2025
May 2, 2025
Purpose
Mind
Existential anxiety arises from contemplating the fundamental questions of existence, such as the meaning of life, death, or our place in the universe. As the world develops, more and more recently, politics, the climate, and social issues have started to compound these worries for many individuals. While it is normal to ponder these profound questions, unaddressed existential worry can damage our mental and emotional wellbeing. 
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chains glowing from the sun symbolizing trauma bondsThe Truth About Trauma Bonds: What They Are and How to Heal
Christy Johnson
October 24, 2024
May 2, 2025
Social
Mind
Trauma bonds have become a popular topic online, and this can be a good thing when it helps reduce stigma and increase awareness. However, engaging in informed discussions that accurately reflect the clinical understanding of this complex phenomenon is crucial to avoid spreading misinformation.
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Military personnel comfort one another and EMDR would help their PTSDUnlocking Resilience: How EMDR Can Help You Heal from Past Painful Experiences and Thrive
Christy Johnson
July 18, 2024
May 2, 2025
Mind
Eye Movement Desensitization and Reprocessing (EMDR) therapy is one powerful tool that can help individuals heal from trauma and improve overall mental health. 
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Lighthouse shining through a storm signifying emotions breaking through life's stormEmotional Regulation: The Key to Surviving Life’s Emotional Storms
Christy Johnson
March 7, 2024
May 2, 2025
Purpose
Mind
Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.
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Recent Post
Why Health Workers Stay Silent: The Risk of Losing Licenses Over Mental Health
Why HR Leaders Need a Crisis Response Plan for Employees
National Grief Awareness Day 2025: How to Support Individuals, Families, and Workplaces in Dealing with Grief
Should My Therapist Feel Like My Friend?
Why Isn’t My EAP Being Utilized?
From Bagram to the Boardroom: The Hidden Weight of Leadership
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