Trevor Conrod

Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
A team celebrating after a great team building activity5 Fun and Engaging Team-Building Exercises for Your Office
Trevor Conrod
November 20, 2023
May 26, 2023
Career
Are you tired of the same old "2 truths and a lie" get-to-know-you games played at every office gathering? It's time to switch things up! Build deeper connections with your team and coworkers with these 5 engaging team-building exercises.
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A company team celebrating their employee fitness benefitsWellness as a Talent Magnet: How HR Leaders Attract Top Candidates Through Fitness
Trevor Conrod
October 12, 2023
May 26, 2023
HR
Executives
Prioritizing fitness and well-being benefits employees and is a powerful tool for HR leaders to attract top candidates. By incorporating fitness initiatives, promoting work-life balance, and fostering a supportive environment, HR leaders can showcase their commitment to developing their workforce.
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What I Eat As A Fitness Coach - a bowl of oatmeal with strawberriesWhat I Eat As A Fitness Coach
Trevor Conrod
August 31, 2023
May 26, 2023
Body
In this blog, I'll give you a glimpse into what nourishes my body and keeps me energized throughout the day.
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Nivati’s 30-Day Fitness Challenge and Plan - band, dumb bells, and sign that says Wake up & WorkoutNivati’s 30-Day Fitness Challenge and Plan
Trevor Conrod
June 26, 2023
May 26, 2023
Body
Nivati’s 30-Day Fitness Challenge and Plan
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The Top Questions I am Asked as a Fitness Coach (Part 2) - 2 people stretching on a park benchThe Top Questions I am Asked as a Fitness Coach (Part 2)
Trevor Conrod
June 16, 2023
May 26, 2023
Body
This blog post aims to tackle some of the most frequently asked questions and provide insights into how to address them.
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The Top 10 Social Benefits of Exercise - 5 women in exercise clothes posing for group picThe Top 10 Social Benefits of Exercise
Trevor Conrod
June 14, 2023
May 26, 2023
Body
Social
In this blog post, we'll explore the top 10 social benefits of exercise and how you can incorporate them into your lifestyle.
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The Top Misconceptions About Fitness And Why They Are Wrong - A women doing bicep curl with dumbellsThe Top Misconceptions About Fitness And Why They Are Wrong
Trevor Conrod
May 22, 2023
May 26, 2023
Body
This blog will explore the top misconceptions about fitness and why they are inaccurate.
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