Trevor Conrod
Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
The Sitting Epidemic
What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.
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Are Daily Streaks Hurting Your Progress?The rising popularity and prominence of activity streaks in the fitness industry are undeniable. However, even though they are used everywhere, it doesn't always make them the most effective way of tracking your progress.
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5 Fun and Engaging Team-Building Exercises for Your OfficeAre you tired of the same old "2 truths and a lie" get-to-know-you games played at every office gathering? It's time to switch things up! Build deeper connections with your team and coworkers with these 5 engaging team-building exercises.
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Wellness as a Talent Magnet: How HR Leaders Attract Top Candidates Through FitnessPrioritizing fitness and well-being benefits employees and is a powerful tool for HR leaders to attract top candidates. By incorporating fitness initiatives, promoting work-life balance, and fostering a supportive environment, HR leaders can showcase their commitment to developing their workforce.
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What I Eat As A Fitness CoachIn this blog, I'll give you a glimpse into what nourishes my body and keeps me energized throughout the day.
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The Top Questions I am Asked as a Fitness Coach (Part 2)This blog post aims to tackle some of the most frequently asked questions and provide insights into how to address them.
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