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Trevor Conrod

Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
Group of people sitting around perpetuating the sitting epidemic. The Sitting Epidemic
Trevor Conrod
March 11, 2024
May 2, 2025
Body
What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.
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Apple watch showing daily streakAre Daily Streaks Hurting Your Progress?
Trevor Conrod
January 23, 2024
May 2, 2025
Body
The rising popularity and prominence of activity streaks in the fitness industry are undeniable. However, even though they are used everywhere, it doesn't always make them the most effective way of tracking your progress.
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A team celebrating after a great team building activity5 Fun and Engaging Team-Building Exercises for Your Office
Trevor Conrod
November 20, 2023
May 2, 2025
Career
Are you tired of the same old "2 truths and a lie" get-to-know-you games played at every office gathering? It's time to switch things up! Build deeper connections with your team and coworkers with these 5 engaging team-building exercises.
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A company team celebrating their employee fitness benefitsWellness as a Talent Magnet: How HR Leaders Attract Top Candidates Through Fitness
Trevor Conrod
October 12, 2023
May 2, 2025
HR
Executives
Prioritizing fitness and well-being benefits employees and is a powerful tool for HR leaders to attract top candidates. By incorporating fitness initiatives, promoting work-life balance, and fostering a supportive environment, HR leaders can showcase their commitment to developing their workforce.
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What I Eat As A Fitness Coach - a bowl of oatmeal with strawberriesWhat I Eat As A Fitness Coach
Trevor Conrod
August 31, 2023
May 2, 2025
Body
In this blog, I'll give you a glimpse into what nourishes my body and keeps me energized throughout the day.
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Nivati’s 30-Day Fitness Challenge and Plan - band, dumb bells, and sign that says Wake up & WorkoutNivati’s 30-Day Fitness Challenge and Plan
Trevor Conrod
June 26, 2023
May 2, 2025
Body
Nivati’s 30-Day Fitness Challenge and Plan
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The Top Questions I am Asked as a Fitness Coach (Part 2) - 2 people stretching on a park benchThe Top Questions I am Asked as a Fitness Coach (Part 2)
Trevor Conrod
June 16, 2023
May 2, 2025
Body
This blog post aims to tackle some of the most frequently asked questions and provide insights into how to address them.
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