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Paula Vexlir

Paula Vexlir is a Registered Clinical Psychologist. With interest in innovation, she started supporting people living worldwide 20 years ago, and was one of the first to start with online therapy (yes, before the pandemic!). She specializes in helping individuals navigate their struggles with relationships, anxiety, stress management, grief, parenting, and most human challenges. Paula loves doing research and creating content that can help people lead better lives.
Hot air balloon to symbolize retirementLet's Talk Retirement
Paula Vexlir
September 26, 2024
May 2, 2025
Career
Many retirees anticipate freedom and fulfillment, but often find themselves grappling with unexpected challenges.
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A woman having an anxiety attack.Anxiety Is On The Rise: A Narrative of Why
Paula Vexlir
January 31, 2024
May 2, 2025
Mind
“Anxiety is on the rise..”. I’m sure you’ve heard it before, but what exactly does it mean? Back in the day, panic attacks and anxiety crises existed under different names, not quite as “diagnosed” as today. So is it real that there is an increase in the cases, or is it that we acknowledge it more now?
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A desk with a mom and daughter working to show the difficulties of work and life balance for a mom.Finding Balance in Life as a Working Mom
Paula Vexlir
November 13, 2023
May 2, 2025
Career
Mind
Finding a work-life balance or harmony while parenting your kids is complex; we only have so many hours a day! And even if we found a way to do all these things we are being told to do, who can guarantee that it’ll make us feel happy, whole, or at peace? 
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Evolving Our relationships: Relationships in the Online EraEvolving Our Relationships: Relationships in the Online Era
Paula Vexlir
July 27, 2023
May 2, 2025
Social
Have you ever heard of ghosting, gaslighting, catfishing, cookie-jarring, pocketing, breadcrumbing, or love-bombing? Well, we could go on and on. Lately, all these newly created words are becoming a part of our daily lives. 
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What to Expect When Starting to Online Date (and how to protect your mental health in the process) - A cell phone showing Tinder Dating AppWhat to Expect When Starting to Online Date (and how to protect your mental health in the process)
Paula Vexlir
May 15, 2023
May 2, 2025
Mind
Social
Learn how online dating affects mental health and some common misconceptions you may have about online dating.
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