Kristen Peairs
Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
What to Do When Everyone is Annoying You
Sometimes, everybody and everything feels annoying but we still need to be out in the world. We’re not talking about times when just one person amongst many is driving us nuts. We’re talking about times when everybody and everything feels annoying. We might even go so far as to be annoyed with ourselves, too. Why does this happen and what can we do to get through?
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Staying Centered Amidst the CrapLet’s face it: life isn’t all chocolate and roses. Thorn bushes, potholes, and piles of poo exist too. Learning how to peacefully navigate through the challenging and icky is a life skill worth learning. Today, let’s talk about how to stay centered amidst the crap.
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Building High-Performing Work TeamsWhether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.
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How Can I Be Happy When I’m Not Happy?If we’re feeling like a gray cloud hangs over us, there are ways to feel happier. Some ways work quickly, others take time. What will work for each of us will depend on what factors are contributing to our current emotional state.
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What's Stopping Me From Reaching My Nutrition Goals?What are some of the key factors that might stop us from reaching our nutrition goals?
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How Amino Acids Play A Big Part In Your Mental HealthAmino acids are essential for the production of mood-regulating neurotransmitters like serotonin, dopamine, and adrenaline. Without the right amino acids, nerves can’t send the proper signals and mental health can be thrown off kilter.
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Staying Nutritionally Healthy Through Perimenopause and Menopause - A New ApproachThere are standard recommendations for perimenopause and menopause nutrition that can get stale and repetitive. Dietician Kristen opens up about her research into the best diet to eat during this stage of life and alternative approaches like TCM and Ayurveda.
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