Take the five minute mental health check for your company
Take Assessment

Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Caregiver holds hands with someone needing care. Three Stages I Went Through While Caring for a Caregiver
Kristen Peairs
July 3, 2024
May 2, 2025
Social
Career
Thanks for caring for the caregivers in your life. Your compassion is felt and contributes to a more compassionate world.
 Read More...
A man caregiving for a woman in a wheelchair.Caring for Caregivers
Kristen Peairs
July 2, 2024
May 2, 2025
Career
Social
I’m here to share that caring for caregivers can be a fulfilling activity for everyone involved. Sometimes it just takes a little extra creativity and permission to do things differently.
 Read More...
Annoyed woman sitting at deskWhat to Do When Everyone is Annoying You
Kristen Peairs
April 11, 2024
May 2, 2025
Purpose
Social
Mind
Sometimes, everybody and everything feels annoying but we still need to be out in the world. We’re not talking about times when just one person amongst many is driving us nuts. We’re talking about times when everybody and everything feels annoying. We might even go so far as to be annoyed with ourselves, too. Why does this happen and what can we do to get through?
 Read More...
Rocks balancing on other rocks to represent staying centered. Staying Centered Amidst the Crap
Kristen Peairs
March 21, 2024
May 2, 2025
Mind
Let’s face it: life isn’t all chocolate and roses. Thorn bushes, potholes, and piles of poo exist too. Learning how to peacefully navigate through the challenging and icky is a life skill worth learning. Today, let’s talk about how to stay centered amidst the crap.
 Read More...
A highly effective team does a jointfist bump.Building High-Performing Work Teams
Kristen Peairs
March 5, 2024
May 2, 2025
Career
Employees
Executives
HR
Whether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.
 Read More...
Happy girl in a field of sunflowers. How Can I Be Happy When I’m Not Happy?
Kristen Peairs
February 8, 2024
May 2, 2025
Purpose
If we’re feeling like a gray cloud hangs over us, there are ways to feel happier. Some ways work quickly, others take time. What will work for each of us will depend on what factors are contributing to our current emotional state.
 Read More...
A dart board to signify goals and reaching nutrition goalsWhat's Stopping Me From Reaching My Nutrition Goals?
Kristen Peairs
January 25, 2024
May 2, 2025
Body
What are some of the key factors that might stop us from reaching our nutrition goals?
 Read More...
Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Honoring Veterans: 6 Ways to Support Veterans Year-Round
Why Health Workers Stay Silent: The Risk of Losing Licenses Over Mental Health
From Awareness to Action: Building a Mental Health Strategy That Works
The Hidden ROI of Mental Health Benefits
Why HR Leaders Need a Crisis Response Plan for Employees
National Grief Awareness Day 2025: How to Support Individuals, Families, and Workplaces in Dealing with Grief
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Start the Conversation

Employee mental health is crucial to the success of your organization. We can help you meet their needs.

Fill out the form to request a personalized demo of our employee wellbeing app.
Nivati is committed to your privacy. We use the information you provide to share mental health content and other relevant resources. You can unsubscribe anytime. Please see our Privacy Policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.