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Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Carton of eggs with amino acids that are good for your mental healthHow Amino Acids Play A Big Part In Your Mental Health
Kristen Peairs
December 28, 2023
May 2, 2025
Body
Mind
Amino acids are essential for the production of mood-regulating neurotransmitters like serotonin, dopamine, and adrenaline. Without the right amino acids, nerves can’t send the proper signals and mental health can be thrown off kilter.
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Group of women in menopause age celebratingStaying Nutritionally Healthy Through Perimenopause and Menopause - A New Approach
Kristen Peairs
December 7, 2023
May 2, 2025
Body
There are standard recommendations for perimenopause and menopause nutrition that can get stale and repetitive. Dietician Kristen opens up about her research into the best diet to eat during this stage of life and alternative approaches like TCM and Ayurveda.
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After working out, two women are smiling while holding healthy smoothies. Five Nutrition Tips for Improving Your Physical Fitness
Kristen Peairs
October 26, 2023
May 2, 2025
Body
When it comes to being physically fit, the foods we eat and the fluids we drink are important. As a Registered Dietitian, I am well aware of the wide variety of information in the media that says, “if you want peak fitness, eat this specially formulated food and drink this uniquely curated beverage.” Here are five tips for healthy eating for your physical fitness workout diet.
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A type writer displaying 'story matters' to convey how important stories are in a work environmentThe Power of Storytelling at Work
Kristen Peairs
September 21, 2023
May 2, 2025
Employees
HR
Mind
A well-crafted story connects with feeling, and feeling helps new information move past our analytical filters. The vicarious experiences stories provide offer new perspectives that help us learn and navigate life with less effort and more ease.
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Mindfulness Practices for Reducing Symptoms of Diabetes - a person holding a card of a diagram of body with Diabetes at topMindfulness Practices for Reducing Symptoms of Diabetes
Kristen Peairs
July 31, 2023
May 2, 2025
Body
Mind
While changing our dietary regimen and exercise routine is a commonly recommended strategy for reducing symptoms of diabetes, an additional, often overlooked strategy, is the practice of mindfulness.
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Fueling Your Summer: Nutrition Tips for a Healthy and Refreshing Season - 2 cups filled with fruity watermelon drinkFueling Your Summer: Nutrition Tips for a Healthy and Refreshing Season
Kristen Peairs
July 25, 2023
May 2, 2025
Body
Let’s learn summer nutrition tips and tricks for getting the most out of summer’s bounty.
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Five Ways to Grow Your Creativity For Your Mental Health - someone scribbling over written stuff with markers Five Ways to Grow Your Creativity For Your Mental Health
Kristen Peairs
July 13, 2023
May 2, 2025
Mind
Purpose
In this article, we zoom in on ways to grow our creativity. Whether we want to grow our creativity at work, home, or anywhere else, the strategies listed below will help.
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