Take the five minute mental health check for your company
Take Assessment

Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Strategies for Reversing Diabetes - a person holding apple in one hand and donut in other handStrategies for Reversing Diabetes
Kristen Peairs
June 22, 2023
May 2, 2025
Body
The top three areas of health to examine for reversing type 2 diabetes
 Read More...
How Creativity Can Boost Your Mental Health - a collage of different hand made artHow Creativity Can Boost Your Mental Health
Kristen Peairs
May 2, 2023
May 2, 2025
Mind
How do creativity and mental health relate to each other? Are creativity and wellness linked? Why are some people more creative than others?
 Read More...
The Connection Between Diabetes and Mental Health - A women sitting at a table with sugar cubes looking sadThe Connection Between Diabetes and Mental Health
Kristen Peairs
April 25, 2023
May 2, 2025
Body
Mind
Living with diabetes can feel challenging. From knowing when and what to eat, to navigating medications and symptoms, there are an abundance of tasks to be attentive toward when diabetes is the diagnosis.
 Read More...
How Connecting with your Inner Child can Boost Your Mental Health- a little boy sucking on a suckerHow Connecting with your Inner Child can Boost Your Mental Health
Kristen Peairs
April 5, 2023
May 2, 2025
Mind
As adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?
 Read More...
Diabetes-Friendly Eating During the Workday - brochures and pics of diabetes infoDiabetes-Friendly Eating During the Workday
Kristen Peairs
March 14, 2023
May 2, 2025
Body
Career
In the United States, more than 1 in 3 adults have pre-diabetes and more than 1 in 10 adults have diabetes
 Read More...
Understanding and Preventing Diabetes- A person pricking their finger, cell phone with app laying next to it along with calendarUnderstanding and Preventing Diabetes
Kristen Peairs
February 20, 2023
May 2, 2025
Body
In this article we’ll talk about what diabetes is and how to prevent it.
 Read More...
How to Know if an Opportunity is a Good Fit - man hiking in woods standing at fork of trailHow to Know if an Opportunity is a Good Fit
Kristen Peairs
February 6, 2023
May 2, 2025
Career
Mind
Our time, talent, and attention are valuable and limited. If we say yes to more opportunities than we are equipped to handle or to even one opportunity that isn’t a good match for our skills, we increase our risk of becoming overwhelmed and/or exhausted. Learn how to choose which opportunities to pursue and which to say no to.
 Read More...
Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Honoring Veterans: 6 Ways to Support Veterans Year-Round
Why Health Workers Stay Silent: The Risk of Losing Licenses Over Mental Health
From Awareness to Action: Building a Mental Health Strategy That Works
The Hidden ROI of Mental Health Benefits
Why HR Leaders Need a Crisis Response Plan for Employees
National Grief Awareness Day 2025: How to Support Individuals, Families, and Workplaces in Dealing with Grief
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Start the Conversation

Employee mental health is crucial to the success of your organization. We can help you meet their needs.

Fill out the form to request a personalized demo of our employee wellbeing app.
Nivati is committed to your privacy. We use the information you provide to share mental health content and other relevant resources. You can unsubscribe anytime. Please see our Privacy Policy.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.