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Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
What is the Difference Between Health, Wellness, and Wellbeing? - Orange juice and sandwich, background looks like folks running a raceWhat is the Difference Between Health, Wellness, and Wellbeing?
Kristen Peairs
January 31, 2023
May 2, 2025
Executives
HR
In today’s corporate world where terms such as health costs, health benefits, wellness plans, wellness programs, and wellbeing initiatives have become commonplace, it’s important to be able to distinguish the difference between health, wellness, and wellbeing
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Prosperity is more than you think - stacks of moneyProsperity is More Than You Think
Kristen Peairs
January 23, 2023
May 2, 2025
Purpose
When the term prosperity arises in conversation, it’s frequently within the context of money. However, prosperity encompasses so much more than money. 
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Coping with Post-Holiday Blues - a wintery street view Coping with Post-Holiday Blues
Kristen Peairs
January 2, 2023
May 2, 2025
Mind
When January rolls around, it’s normal to feel tired, worn out, sad, aimless, and even depressed. These feelings are referred to as the post-holiday blues or post-holiday depression.
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The Importance of Hydration for Wellbeing - Two glasses of water on tableThe Importance of Hydration for Wellbeing
Kristen Peairs
December 27, 2022
May 2, 2025
Body
Mind
While you may know that hydration is important, do you know why it’s important? I didn’t. Not really.
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How to Practice Healthy Eating During the Holidays - Dinner table set for the HolidaysHow to Practice Healthy Eating During the Holidays
Kristen Peairs
November 22, 2022
May 2, 2025
Body
Oh, the holidays! With the abundance of new foods, people, and obligations, life can feel extra challenging. If you’re trying to maintain health goals, the added holiday stress might make the idea of giving up sound like a good idea.
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How to Eat Healthy While Traveling for Work - A man and women eating sandwiches togetherHow to Eat Healthy While Traveling for Work
Kristen Peairs
November 10, 2022
May 2, 2025
Body
Career
When traveling is added into the mix of our lives, healthy eating habits can be easy to leave at home. Unfortunately, the cost of this behavior can be mountainous depending upon what we consume and the pre-existing health conditions we have
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The Benefits of Journal Writing for Mental Health - man journaling while standing in the cityThe Benefits of Journal Writing for Mental Health
Kristen Peairs
November 8, 2022
May 2, 2025
Mind
“Get it out of your head and onto the page” are words I say both to myself and my clients when the details of living a busy life are too much. The value of taking a moment to transfer the backlogged mental information onto paper is huge. This one simple act can be all that is needed to initiate a return to calm and focus.
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