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Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
Team Building Through Cooking Classes - assorted colorful vegetables and fruits on black backgroundTeam Building Through Cooking Classes
Kristen Peairs
September 19, 2022
May 2, 2025
Body
HR
Through the lens of being used as team-building exercises, cooking classes provide participants with ample opportunity to gain additional skills and bolster health knowledge while working together to create a dish or meal that everyone can enjoy.
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Healing From Grief Through Technicolor - landscape of green trees by dirt road with cloudy sky and rainbowHealing From Grief Through Technicolor
Kristen Peairs
September 7, 2022
May 2, 2025
Mind
Social
Employees
In a world where grief is viewed in black and white, I’m here to say that grief is so much more interesting when viewed in technicolor.
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Three Healthy Habits to Enhance Your Workday - woman holding coffee mug in high rise office smilingThree Healthy Habits at Work to Enhance Your Workday
Kristen Peairs
August 17, 2022
May 2, 2025
Career
Employees
Usually, we keep living our life how we want to live it until there is a problem that bothers us enough to consider changing. Read on for tips on building healthy habits at work.
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The History of Chair Massage The Surprising Backstory - cheerful girl with hands on moms shoulders|painting of ancient Egyptian massage|Tokujiro Namikoshi, known as the father of shiatsu|painting of practicing Shiatsu|Portrait of John Harvey Kellogg, brought massage therapy to the United States|man waiting for an in-office chair massageThe History of Chair Massage: The Surprising Backstory
Kristen Peairs
August 10, 2022
May 2, 2025
Body
Before there was chair massage, there was just massage, and massage has been around for a very long time. Read on to learn more about the history of chair massage.
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Best Guided Meditations for Burnout, Anxiety, and Overwhelm - man sitting cross legged on ground meditatingBest Guided Meditations for Burnout, Anxiety, and Overwhelm
Kristen Peairs
July 27, 2022
May 2, 2025
Employees
Mind
For some people, the symptoms of anxiety ebb and flow within the regular rhythm of life, while for others, the symptoms persist into overwhelm and make it challenging to focus on anything beyond the mental and physical nature of the symptoms. When symptoms persist into long-term overwhelm, burnout is usually the result.
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Traumas Big and Small What They Are and How to Recover - woman with arms around legs feeling distressedTraumas Big and Small: What They Are and How to Recover
Kristen Peairs
July 11, 2022
May 2, 2025
Mind
Feelings of powerlessness, helplessness, and/or isolation are central to the experience of trauma. Even though it’s common to hear events described as traumatic, the truth is that the trauma is not the event.
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The Benefits of Meditation - two woman sitting on floor meditatingThe Benefits of Meditation
Kristen Peairs
June 27, 2022
May 2, 2025
Mind
Body
Meditation is a practice that supports the mind and body by training attention and awareness. It is a choice and a mindset. It can occur at any time and be as short as a blink or as long as a lifetime.
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