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Kristen Peairs

Kristen Peairs is a Registered Dietitian, Licensed Massage Therapist, and Professional Educator. Throughout her 20-year career, she has worked with many people suffering from a diversity of chronic health conditions. Understanding how food affects the brain and the whole body has been a key factor in the success of her healing strategies. At Nivati, she has researched, written, and filmed over 100 health and wellness videos for their content library. Kristen is currently writing a cookbook for people living with food allergies and intolerances.
How to Get Out of a Health Rut - man running in jacket on path outside towards sunriseHow to Get Out of a Health Rut
Kristen Peairs
June 21, 2022
May 2, 2025
Body
Employees
Mind
Purpose
Health ruts happen. They occur at any age and in any area of health: mental, emotional, or physical. If the rut requires medical attention, a diagnosis such as obesity, diabetes, anxiety, asthma, or arthritis may be assigned. All these conditions are common health ruts.
 Read More...
How Busy Humans Can Find Time to Cook- mother and child mixing dough in home kitchenHow Busy People Can Find Time to Cook
Kristen Peairs
June 2, 2022
May 2, 2025
Body
For me, to find time to cook is an important part of caring for myself. The act of cooking gets me out of my ever-busy brain and into a sensory experience of seeing, touching, smelling, hearing, and tasting food from raw to chopped, to seasoned, to cooked, to consumed.
 Read More...
woman holding bunch of kale—The Best Foods for Anxiety and DepressionThe Best Foods for Anxiety and Depression
Kristen Peairs
May 25, 2022
May 2, 2025
Body
Mind
When looking for ways to relieve anxiety and depression, paying attention to diet is a great place to start. According to the experts, anxiety and depression are linked. Almost 50% of people who go through bouts of depression also go through bouts of anxiety.
 Read More...
Eating for Energy at WorkEating for Energy at Work
Kristen Peairs
May 19, 2022
May 2, 2025
Career
Body
Having enough energy to get through a workday is a big topic, and it is one of the most common problems that nutrition clients ask me about.
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Massage Therapy for Mental HealthMassage Therapy for Mental Health
Kristen Peairs
April 26, 2022
May 2, 2025
Body
Mind
“Is Massage Good for Your Mental Health?” This question is a common one. To provide an answer, let me share my story.
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The Employee’s Guide to the Best and Worst Foods for Sleep - a lady drinking and reading in bedThe Employee’s Guide to the Best and Worst Foods for Sleep
Kristen Peairs
April 11, 2022
May 2, 2025
Body
Employees
The specific foods we eat, when we eat, and how we eat all affect the quality of our sleep. Adults need at least 7 hours of sleep each day to feel rested, and 35% of adults in the United States report getting less than those optimal seven or more hours.The impact of not getting enough sleep correlates with decreased ability to perform well at work and increased incidence of chronic health conditions.
 Read More...
How to Know Your Inner Child Is Healing - safari toys, giraff, elephant, alligator, treesHow to Know Your Inner Child Is Healing
Kristen Peairs
May 2, 2025
Mind
Purpose
When we’re trying to heal our wounded inner child, how do we know our efforts are making a difference? What are the signs that our inner child is healing?
 Read More...
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