It's an employee's first day, and they are experiencing jitters and excitement. After a week or two, that feeling fades, and HR leaders face the challenge of keeping employees engaged throughout the rest of the onboarding process.

Through the lens of being used as team-building exercises, cooking classes provide participants with ample opportunity to gain additional skills and bolster health knowledge while working together to create a dish or meal that everyone can enjoy.

Stretching frequently can help keep your back pain at bay. This article will provide essential information on back pain relief at work and preventative stretches.

Most EAP programs fall short in the mental health arena, and many companies have no actual mental health program goals and objectives to guide their team to success. Here's how to create them.

Everyone seems to have goals, and everyone seems to want them. Learn the elements of goal setting in this article so you can set and achieve great goals at work and at home.

In a world where grief is viewed in black and white, I’m here to say that grief is so much more interesting when viewed in technicolor.

Suicide at work has risen significantly over the years, with those in management, food service, sales, military, and first responder positions at the highest risk. Millions of people suffer from suicide loss every year.