Haeli Harris

The history of Mental Health Awareness Month serves as a reminder to businesses to make mental health a top priority. Read on to learn about the history of Mental Health Awareness Month, plus some ways to celebrate Mental Health Awareness Month with your team.

Loneliness is not just the absence of social connections, but much deeper. It is more about not being able to bridge the gap between desired and actual social relationships. Loneliness is a common human experience, and to some extent, can even be considered ‘normal’. 

Life is often full of twists and turns, and sometimes, setbacks can leave us feeling lost and disconnected from our sense of purpose. In this blog, we'll explore the transformative journey of rediscovering purpose after facing challenges, plus guidance on how to navigate life's crossroads and reignite the flame of purpose.

Explore the profound connection between purpose and mental wellbeing, embracing the idea that living with purpose is not a luxury; it's a fundamental element of a flourishing life.

Have you ever wondered whether it's better to complete your work in small chunks or just power through it? Learn about the many benefits of breaks at work and how to take effective work breaks in this article.

Get cozy and explore some life-changing mental health-focused books by yourself or with your book club!

Educational institutions can play a pivotal role not only in shaping minds but also in nurturing mental well-being. This Suicide Prevention Month, let us talk about and understand the vital role that schools and universities hold in the larger narrative of mental health and suicide prevention.