Liadan Gunter

Liadan Maire Gunter is a Coach, Behavioral Scientist, and Founder of The Rewiring Lens. She is trained in neuroscience, psychology, and anthropology, before creating her own path in the field of self-development. At Nivati, she works as a life coach and content writer where she bridges the gap between science and self-development. She also runs a company, The Rewiring Lens, aimed at bringing science-backed tools designed to rewire people’s brains so that they can create their best selves. There she co-hosts a podcast on the same subject.
A pad with flowers on it and surrounded by flowers to showcase female cycle synching.The Power of Cycle Syncing: A Holistic Approach to Women’s Health
Liadan Gunter
February 22, 2024
December 6, 2023
Body
Dive into the various aspects of cycle syncing, exploring how to organize, schedule, and nourish the body in harmony with its natural rhythms.
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An illustrated brain depicting ADHD and the struggles.The Neuroscience of ADHD 
Liadan Gunter
February 2, 2024
December 6, 2023
Mind
ADHD is a complex neurodevelopmental disorder that people may deal with throughout their life.
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Thank you written out to help show love language and appreciation for your partner. Cultivating Gratitude in Relationships: Why Appreciation Can Deepen Our Connections
Liadan Gunter
January 4, 2024
December 6, 2023
Purpose
Sometimes we take people for granted. We assume they’ll always be there, or we neglect to consider the effort and love they show us. One way to offset taking someone for granted is through practicing gratitude, which involves you showing appreciation for what is meaningful or valuable to you. Gratitude is a practice that benefits our own mental health and wellbeing as well as our connections with others.
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Brain with a light above it as we learn about the brain and how social media affects itNeuroscience: What Social Media Does to Your Brain
Liadan Gunter
December 14, 2023
December 6, 2023
Mind
How exactly does social media affect your brain?
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Chess pawn with gold crown on its head symbolizing confidence. Strategies For Feeling More Confident
Liadan Gunter
September 28, 2023
December 6, 2023
Mind
Purpose
How do we learn to be confident in our skin and embrace who we are? Confidence is a skill cultivated like any other. Take these strategies and keep referring to them every time you need a confidence boost,
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A carne, or stack of rocks, signifying peace and coping.The Neuroscience of Coping: What Stress Does to the Brain and How to Cope
Liadan Gunter
August 17, 2023
December 6, 2023
Mind
Dive into the fascinating world of neuroscience to explore just how our brains cope amidst adversity, and we’ll discuss some strategies you can implement to help you cope more effectively. 
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The Science of Mindfulness: How Meditation Changes Your Brain - a pic of brain on purple backgroundThe Science of Mindfulness: How Meditation Changes Your Brain
Liadan Gunter
July 17, 2023
December 6, 2023
Mind
It’s vital that we make space between the commitments we have—otherwise, that string of commitments can feel overwhelming. 
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