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Liadan Gunter

Liadan Maire Gunter is a Coach, Behavioral Scientist, and Founder of The Rewiring Lens. She is trained in neuroscience, psychology, and anthropology, before creating her own path in the field of self-development. At Nivati, she works as a life coach and content writer where she bridges the gap between science and self-development. She also runs a company, The Rewiring Lens, aimed at bringing science-backed tools designed to rewire people’s brains so that they can create their best selves. There she co-hosts a podcast on the same subject.
Brain with a light above it as we learn about the brain and how social media affects itNeuroscience: What Social Media Does to Your Brain
Liadan Gunter
May 27, 2025
May 2, 2025
Mind
How exactly does social media affect your brain?
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The “Yes” Experiment 
Liadan Gunter
September 5, 2024
May 2, 2025
Purpose
There are seasons where saying yes serves us well, and others where saying no is essential.
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Man sitting and worrying with hand on his face.Help! I'm Worried All The Time
Liadan Gunter
April 18, 2024
May 2, 2025
Mind
Purpose
“I can’t stop thinking about it,” or “what if x,y, or z happens?” These are statements I hear from many of my clients who can’t seem to stop worrying all the time. Do you recognize yourself in those questions? Do you tend to expect the worst and ruminate over what could go wrong? 
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A pad with flowers on it and surrounded by flowers to showcase female cycle synching.The Power of Cycle Syncing: A Holistic Approach to Women’s Health
Liadan Gunter
February 22, 2024
May 2, 2025
Body
Dive into the various aspects of cycle syncing, exploring how to organize, schedule, and nourish the body in harmony with its natural rhythms.
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An illustrated brain depicting ADHD and the struggles.The Neuroscience of ADHD 
Liadan Gunter
February 2, 2024
May 2, 2025
Mind
ADHD is a complex neurodevelopmental disorder that people may deal with throughout their life.
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Thank you written out to help show love language and appreciation for your partner. Cultivating Gratitude in Relationships: Why Appreciation Can Deepen Our Connections
Liadan Gunter
January 4, 2024
May 2, 2025
Purpose
Sometimes we take people for granted. We assume they’ll always be there, or we neglect to consider the effort and love they show us. One way to offset taking someone for granted is through practicing gratitude, which involves you showing appreciation for what is meaningful or valuable to you. Gratitude is a practice that benefits our own mental health and wellbeing as well as our connections with others.
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Chess pawn with gold crown on its head symbolizing confidence. Strategies For Feeling More Confident
Liadan Gunter
September 28, 2023
May 2, 2025
Mind
Purpose
How do we learn to be confident in our skin and embrace who we are? Confidence is a skill cultivated like any other. Take these strategies and keep referring to them every time you need a confidence boost,
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