Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.

Physical fitness is not something that should be limited to those without disabilities or limitations.

How often have you said yes to a task you didn’t feel comfortable taking on? Has your throat ever tightened in an important work meeting?

Mental health days allow employees to attend to their vital needs such as relieving stress, renewing energy levels, and attending to personal and family matters.

When traveling is added into the mix of our lives, healthy eating habits can be easy to leave at home. Unfortunately, the cost of this behavior can be mountainous depending upon what we consume and the pre-existing health conditions we have

Are you thinking about incorporating life coaching in the workplace? Well, there are numerous benefits of workplace life coaching in how it translates to tangible business results. In fact, studies have shown that 51% of companies with a strong coaching culture have higher revenues compared to their industry peers.

“Get it out of your head and onto the page” are words I say both to myself and my clients when the details of living a busy life are too much. The value of taking a moment to transfer the backlogged mental information onto paper is huge. This one simple act can be all that is needed to initiate a return to calm and focus.