While practicing self-care in our personal lives is important, taking care of ourselves in our work environment is vital to our health and wellbeing too. 

5 creative ways to boost employee morale. Smart business owners know they should put forth the effort to improve employee morale.

National Eating Disorders Awareness Week 2023 is from Monday, February 27th to Sunday, March 5th.

TLC. Good old-fashioned tender, loving care. However, TLC could mean something different. In the realm of mental health, TLC stands for Therapeutic Lifestyle Change.

How to Boost Employee Morale Before, During, and After Layoffs. What's the best way for a company's culture to re-emerge following rounds of layoffs?

Nivati, the leading employee mental health and wellness platform, announces a significant update to its multi-dimensional solution. The enhancements align with Nivati's focus on mental health through comprehensive wellness, guided by SAMSHA's research on the dimensions of wellness and supported by the research of Therapeutic Lifestyle Change by Roger Walsh, PhD.

In today's article, I will share my experience navigating my chronic illness at work and my best practices and routines to get you in a position to take on your next workday with a new sense of being.