Erin Malan (MFA, YTT200, Stott Pilates Trained) has been studying (and teaching!) mind and body practices for decades. Her areas of expertise include: ballet, yoga, Pilates, and meditation. She has taught in university, corporate, and private studio settings.

This article will explore effective strategies for creating an at-home meditation practice, including information about mantra meditation – a personal practice you can do easily on your own.
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Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.
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Science tells us that gratitude makes life better! Numerous studies show that gratitude practices help people live healthier lives.
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While practicing self-care in our personal lives is important, taking care of ourselves in our work environment is vital to our health and wellbeing too.
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How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.
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there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start.
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