Erin Malan

This article will explore effective strategies for creating an at-home meditation practice, including information about mantra meditation – a personal practice you can do easily on your own.

Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.

Science tells us that gratitude makes life better! Numerous studies show that gratitude practices help people live healthier lives.

While practicing self-care in our personal lives is important, taking care of ourselves in our work environment is vital to our health and wellbeing too. 

How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.

there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start.