Erin Malan

Erin Malan (MFA, YTT200, Stott Pilates Trained) has been studying (and teaching!) mind and body practices for decades. Her areas of expertise include: ballet, yoga, Pilates, and meditation. She has taught in university, corporate, and private studio settings.
Strategies for Creating a Personal At-Home Practice/Mantra Meditation - a women meditating on a blue yoga matStrategies for Creating a Personal At-Home Practice/Mantra Meditation
Erin Malan
May 18, 2023
May 26, 2023
Purpose
This article will explore effective strategies for creating an at-home meditation practice, including information about mantra meditation – a personal practice you can do easily on your own.
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What is Metta Meditation - person sitting on rock in woods meditatingWhat is Metta Meditation?
Erin Malan
April 19, 2023
May 26, 2023
Mind
Social
Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.
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Gratitude Practices to Include in Your Daily Routine - a gratitude journalGratitude Practices to Include in Your Daily Routine
Erin Malan
March 27, 2023
May 26, 2023
Purpose
Mind
Science tells us that gratitude makes life better! Numerous studies show that gratitude practices help people live healthier lives.
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How to Practice Self-Care at Work- A group of people laughing togetherHow to Practice Self-Care at Work
Erin Malan
February 27, 2023
May 26, 2023
Career
Mind
While practicing self-care in our personal lives is important, taking care of ourselves in our work environment is vital to our health and wellbeing too. 
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STOP: A Valuable Meditation to Cope with Stress - a women meditatingSTOP: A Valuable Meditation to Cope with Stress
Erin Malan
January 9, 2023
May 26, 2023
Mind
How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.
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New to Mindfulness Practice? Try a Body Scan Meditation - A man out in the wilderness meditatingNew to Mindfulness Practice? Try a Body Scan Meditation
Erin Malan
December 19, 2022
May 26, 2023
Mind
Body
there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start. 
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