Erin Malan

Are you self-sabotaging by worrying and expecting the worst? The Lion's Roar Meditation, Yoga, and Philosophy is the idea that if we bring our full selves – our energy, focus, and wisdom – to the present moment, then any situation is workable. With this mindset, we can worry less and feel more confident.

Habits can be hard to build, but they are important because they boost your health and happiness.

Be inspired by the personal experiences of Erin, a skilled Nivati yoga teacher, and her profound connection with yoga.

This article will explore effective strategies for creating an at-home meditation practice, including information about mantra meditation – a personal practice you can do easily on your own.

Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.

Science tells us that gratitude makes life better! Numerous studies show that gratitude practices help people live healthier lives.

While practicing self-care in our personal lives is important, taking care of ourselves in our work environment is vital to our health and wellbeing too.