Erin Malan (MFA, YTT200, Stott Pilates Trained) has been studying (and teaching!) mind and body practices for decades. Her areas of expertise include: ballet, yoga, Pilates, and meditation. She has taught in university, corporate, and private studio settings.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
How many times each day do you encounter a stressful event? It can be something small, like hitting traffic, or something large like a trip to the ER with your 7-year-old. We all experience stress, and much of life’s work is figuring out how to cope.
there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start.
STOP: A Valuable Meditation to Cope with Stress
New to Mindfulness Practice? Try a Body Scan Meditation
