“Get it out of your head and onto the page” are words I say both to myself and my clients when the details of living a busy life are too much. The value of taking a moment to transfer the backlogged mental information onto paper is huge. This one simple act can be all that is needed to initiate a return to calm and focus.

Starting your fitness journey can be overwhelming. There are often many questions to be answered and many different answers to those questions. In this article, we will be going over getting started with your workouts, and how to do so healthily.

Everywhere we look there are signs of the approaching November and December holidays. From decorations to recipes to sales, we are under siege—it’s impossible to “forget” the holidays are coming, fast. And expectations to create the perfect holiday experience are found in tv talk shows, print and digital ads, and social media posts.

Mental health is such a vast, complex topic. How does one even start to address it in the workplace? Read on to learn more about the top mental health resources HR executives around the country are addressing (or planning to address) employee mental health. 

Nivati, the holistic mental health platform, is excited to announce its new integration with BambooHR, the all-in-one software for HR teams. The integration allows companies to provision employees on the Nivati platform easily. 

A boundary is essentially a line or a limit that protects your physical space, time, energy, feelings, needs, and responsibilities (just to name a few). Boundaries are a way of telling others what is acceptable to you and what isn’t. They are basically guidelines for others on how to treat you, and what you are willing and not willing to accept in your life.

Nothing screams adulting like applying for benefits during open enrollment season. It’s just one of those things we have to do. It’s part of being a responsible adult, but it can be overwhelming to get started. Here's how HR leaders can help increase engagement during open enrollment and support mental health in the process.