Oh, the holidays! With the abundance of new foods, people, and obligations, life can feel extra challenging. If you’re trying to maintain health goals, the added holiday stress might make the idea of giving up sound like a good idea.

Autism Spectrum Disorder, also known as ASD, is a neurodevelopmental disorder that affects how people with ASD interact, communicate, behave, and learn.

Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.

Physical fitness is not something that should be limited to those without disabilities or limitations.

How often have you said yes to a task you didn’t feel comfortable taking on? Has your throat ever tightened in an important work meeting?

Mental health days allow employees to attend to their vital needs such as relieving stress, renewing energy levels, and attending to personal and family matters.

When traveling is added into the mix of our lives, healthy eating habits can be easy to leave at home. Unfortunately, the cost of this behavior can be mountainous depending upon what we consume and the pre-existing health conditions we have