Today, we will discuss why maintaining healthy routines throughout the holiday season is crucial to a healthy mind and body.

According to the American Psychological Association, 38% of people said that during the holiday season they have increased stress leading to depression, anxiety, physical illnesses, and even substance misuse. The good news is, there are some strategies we can use to cope with family and financial stressors during this time of year. 

Oh, the holidays! With the abundance of new foods, people, and obligations, life can feel extra challenging. If you’re trying to maintain health goals, the added holiday stress might make the idea of giving up sound like a good idea.

Autism Spectrum Disorder, also known as ASD, is a neurodevelopmental disorder that affects how people with ASD interact, communicate, behave, and learn.

Today we are taking an active break from our desks and reviewing six exercises to do in the office. The point of these stretches is not to make you sweat. Instead, the goal is to reset your body's sedentary posture and relieve stiff muscles.

Physical fitness is not something that should be limited to those without disabilities or limitations.

How often have you said yes to a task you didn’t feel comfortable taking on? Has your throat ever tightened in an important work meeting?