Depression can make taking care of yourself a lot harder. This article covers why depression makes it harder to exercise and offers some great exercises for people who might be feeling depressed.

there are several ways to practice meditation and finding the right fit for you can be the key to building a beneficial–even life-changing–mindfulness practice. A body scan can be a great place to start. 

Are you finding yourself saying yes to tasks that are beyond what you feel comfortable handling? Read on to find tips on how to overcome people pleasing. 

Why talking about mental health in the workplace is so important for HR leaders and managers.

So, your company offers an EAP program, and you opted in. How in the world do you determine which EAP therapist is the best fit for you?

International Day of Persons with Disabilities (IDPD) is a United Nations (UN) day that is celebrated every year on December 3rd. This annual day of observance is about promoting the rights and wellbeing of persons with disabilities at every level of society, culture, and development.

Many individuals experience depression at some point. There are several different clinical diagnoses for depression depending on the length, presentation, and severity of symptoms.