Metta meditation, also known as Loving-Kindness meditation, began in the Buddhist tradition thousands of years ago. The practice has grand aims: to help us feel love for all beings everywhere, especially ourselves. Learn what Metta meditation is, the benefits of practicing it, and how to get started in this article.

Nivati, the leading holistic mental health program for the workplace, announced today that seasoned Human Resources executive L. David Kingsley has been appointed to its Board of Directors.

As a fitness coach, I get a lot of questions from my coaching clients, family, and friends. Fitness is a multi-faceted field, and there are a lot of aspects to consider when you are trying to achieve your goals. Along with that, the internet can provide a variety of contradicting information, which makes finding your answers challenging. This blog post dives into those often-asked questions and provides insight into how I would respond to them.

In today’s fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With never-ending to-do lists and deadlines looming over our heads, it's important to take a step back and prioritize our mental health.

Age is just a number, so the saying goes, and these days, the concept of aging is getting lots of attention!

As adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?

There's no better time than Financial Literacy Month (April of each year) to improve your financial wellbeing. Shift your financial mindset with these 5 super simple exercises.