In today’s fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With never-ending to-do lists and deadlines looming over our heads, it's important to take a step back and prioritize our mental health.

Age is just a number, so the saying goes, and these days, the concept of aging is getting lots of attention!

As adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?

There's no better time than Financial Literacy Month (April of each year) to improve your financial wellbeing. Shift your financial mindset with these 5 super simple exercises.

Somatic therapy focuses on awareness of the body's sensations and teaches methods to understand and help soothe the nervous system, muscles, and other body systems as a part of a holistic approach to mental health. 

Some company wellness programs have clear drawbacks to look out for. Learning what they are will help you build a company wellness program that actually helps your employees manage stress and increase productivity.

Where did EAPs (Employee Assistance Programs) come from? Read on to learn the history of EAPs and how they've evolved over the years.