The rising popularity and prominence of activity streaks in the fitness industry are undeniable. However, even though they are used everywhere, it doesn't always make them the most effective way of tracking your progress.

The key to a successful company virtual health fair is making it a fun and memorable experience. Here are some health fair ideas for vendors and activities!

Explore the profound connection between purpose and mental wellbeing, embracing the idea that living with purpose is not a luxury; it's a fundamental element of a flourishing life.

The transition from festive celebrations to the routine of everyday life can be challenging, but it's an excellent time to refocus and discover a sense of purpose.

Sometimes we take people for granted. We assume they’ll always be there, or we neglect to consider the effort and love they show us. One way to offset taking someone for granted is through practicing gratitude, which involves you showing appreciation for what is meaningful or valuable to you. Gratitude is a practice that benefits our own mental health and wellbeing as well as our connections with others.

Have you ever wondered whether it's better to complete your work in small chunks or just power through it? Learn about the many benefits of breaks at work and how to take effective work breaks in this article.

Amino acids are essential for the production of mood-regulating neurotransmitters like serotonin, dopamine, and adrenaline. Without the right amino acids, nerves can’t send the proper signals and mental health can be thrown off kilter.