Many individuals struggle with feeling like they have to be perfect, or they beat themselves up with a negative inner voice that tells them they have failed or should have tried harder.

It’s vital that we make space between the commitments we have—otherwise, that string of commitments can feel overwhelming. 

In this article, we zoom in on ways to grow our creativity. Whether we want to grow our creativity at work, home, or anywhere else, the strategies listed below will help.

Nivati’s 30-Day Fitness Challenge and Plan

The most beautiful thing about humanity is that we’re not all the same. There is so much to be learned from one another and from our diversity—so many lessons that can be uncovered in the spaces between us.

The top three areas of health to examine for reversing type 2 diabetes

Be inspired by the personal experiences of Erin, a skilled Nivati yoga teacher, and her profound connection with yoga.