Educational institutions can play a pivotal role not only in shaping minds but also in nurturing mental well-being. This Suicide Prevention Month, let us talk about and understand the vital role that schools and universities hold in the larger narrative of mental health and suicide prevention. 

In this blog, I'll give you a glimpse into what nourishes my body and keeps me energized throughout the day.

Grief can affect our physical, emotional, mental, and spiritual wellbeing, and it can also impact our relationships, work, and daily functioning. Grief is often misunderstood, minimized, or avoided by our society, leaving people to feel isolated, unsupported, or overwhelmed by their feelings.

Practicing self-care in the workplace is not a luxury; it's a necessity for overall wellbeing and professional success. Self-care is an ongoing journey that requires consistent effort and dedication. Embrace these practices and witness the positive impact they have on your life. 

Nivati, an innovative holistic wellness platform, has achieved a remarkable milestone by winning a coveted spot on the Workplace Wellness Hot List 2023. This recognition, by the Ragan Communications community highlights Nivati's exceptional contribution to mental health and holistic wellbeing in the workplace

Dive into the fascinating world of neuroscience to explore just how our brains cope amidst adversity, and we’ll discuss some strategies you can implement to help you cope more effectively. 

The 4-7-8 breathing meditation is a powerful tool for regulating the nervous system and decreasing stress, promoting sleep, and increasing focus.