Maintaining a journal for my mental health has been a game-changer for me and many others. It's no magic potion, but it's a powerful tool that has helped me better understand myself, manage my emotions, and foster a sense of wellbeing.

How do we learn to be confident in our skin and embrace who we are? Confidence is a skill cultivated like any other. Take these strategies and keep referring to them every time you need a confidence boost,

Integrating virtual wellness programs such as online yoga instruction and mindfulness coaching to support pregnant employees is a win-win strategy

A well-crafted story connects with feeling, and feeling helps new information move past our analytical filters. The vicarious experiences stories provide offer new perspectives that help us learn and navigate life with less effort and more ease.

To keep up with the advancements of an increasingly remote workforce, it is imperative to investigate and adopt new and innovative ways of creating a sense of teamwork that is inclusive of remote and hybrid workers. 

Suicide is a major public health concern that affects people of all ages, backgrounds, and circumstances. Suicidal thoughts and a crisis can happen at any time. When it does, a Suicide safety plan is vital for a person experiencing the crisis. Filled with information on who they can turn to, next steps, and help, it gives them a plan to follow to stay safe.