Finding a work-life balance or harmony while parenting your kids is complex; we only have so many hours a day! And even if we found a way to do all these things we are being told to do, who can guarantee that it’ll make us feel happy, whole, or at peace? 

Get your body moving and brain cells growing with these quick exercises and stretches you can do during your busy workday.

Get cozy and explore some life-changing mental health-focused books by yourself or with your book club!

We know that exercise and proper nutrition help support your body and how it functions, but what about how it impacts your brain? Can we exercise our brain to make it bigger, stronger, and more resilient?

For your mental health and wellbeing journey, choosing the right provider is a crucial step. Whether you're seeking therapy, counseling, or any other form of support, selecting a provider who aligns with your unique needs and preferences can greatly influence your progress!! 

Are you self-sabotaging by worrying and expecting the worst? The Lion's Roar Meditation, Yoga, and Philosophy is the idea that if we bring our full selves – our energy, focus, and wisdom – to the present moment, then any situation is workable. With this mindset, we can worry less and feel more confident.

When it comes to being physically fit, the foods we eat and the fluids we drink are important. As a Registered Dietitian, I am well aware of the wide variety of information in the media that says, “if you want peak fitness, eat this specially formulated food and drink this uniquely curated beverage.” Here are five tips for healthy eating for your physical fitness workout diet.