Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.

Whether you’re tasked with creating a high-performing work team from scratch, filling an open position on an already existing work team, or supporting a work team in upgrading its performance, it’s important to know the factors that go into helping teams excel.

When the nervous system becomes dysregulated, it gets pushed outside its optimal window of tolerance, and our ability to respond rationally is diminished. Instead, we may react impulsively, out of a state of anxiety, overwhelm, fear, or anger.

Nivati launches Crisis Support Line that offers instant behavioral health support with licensed therapists. not the crisis response teams typical of EAPs and other mental health providers. Crisis support can be accessed by employees and their families through both chat and phone, with instant video coming soon.

Recognizing the need for immediate support, we at Nivati are proud to introduce our Crisis Support Line—a lifeline built to guide you through difficult moments and provide the help you need when it matters most.

Dive into the various aspects of cycle syncing, exploring how to organize, schedule, and nourish the body in harmony with its natural rhythms.

Loneliness, a complex emotional void, has tangible effects on the brain and nervous system, leading to altered neural patterns associated with social cognition. Read further to know how the brain can be 'rewired' to avoid feeling lonely.