When looking for ways to relieve anxiety and depression, paying attention to diet is a great place to start. According to the experts, anxiety and depression are linked. Almost 50% of people who go through bouts of depression also go through bouts of anxiety.

“Bam!” “Crunch.” “Swoosh.” I started running. Above me, I could hear the trees crunching and the branches rubbing their leaves up against one another, making sounds much like leaves merely swaying in the wind.

Our thoughts play a massive factor in our mental health, relationships, and productivity. Have you considered helping your employees have more positive thoughts while on the job? Being grateful is a great way to get there.

HR people are some of the most awesome (and most stressed-out) human beings out there. In this article, we explain why the HR experience is like parenthood, why EAPs aren't the best mental health solution (for HR or for employees), and how companies can support the three different HR personalities.

Having enough energy to get through a workday is a big topic, and it is one of the most common problems that nutrition clients ask me about.

Finance is the #1 stressor that Americans face. Here's how employers can start changing that trend so more people can live abundantly.

Providing a psychologically safe place at work is a responsibility all employers share. Mental health is no different from physical health, as both affect a person’s overall wellbeing.