Knowing when to say “no” can be extremely difficult, especially regarding your job. Not setting work-life boundaries can negatively affect your mental health, physical health, and overall mood.

An Employee Assistance Program (EAP) is an employee benefit program that can assist employees and their family members with personal problems like substance abuse and mental health crises. Learn why EAPs aren't enough to support employee mental health.

My journey back to health began two years later when my counselor suggested I try BodyTalk, a mind-body medicine modality.

Feelings of powerlessness, helplessness, and/or isolation are central to the experience of trauma. Even though it’s common to hear events described as traumatic, the truth is that the trauma is not the event.

Having a life coach can serve as another means of support in your life. Here are some life coaching topics to bring to your next life coaching session.

Discover why teachers have been leaving the profession in extraordinary numbers and learn how to support teacher mental health to prevent turnover.

As a parent, sending kids off to school can be very anxiety-provoking just because of the mere thought that “no one can care for your child the way you do”. Seeing the increase in gun violence and school shootings can cause anxiety levels to heighten even more.