Feelings of powerlessness, helplessness, and/or isolation are central to the experience of trauma. Even though it’s common to hear events described as traumatic, the truth is that the trauma is not the event.

Having a life coach can serve as another means of support in your life. Here are some life coaching topics to bring to your next life coaching session.

Discover why teachers have been leaving the profession in extraordinary numbers and learn how to support teacher mental health to prevent turnover.

As a parent, sending kids off to school can be very anxiety-provoking just because of the mere thought that “no one can care for your child the way you do”. Seeing the increase in gun violence and school shootings can cause anxiety levels to heighten even more.

The Nivati HR Leader Brain Trust group came up with some great ways that HR leaders can assess the efficiency of growing teams to prevent overstaffing. Here are some of the insights that HR executives came up with.

Meditation is a practice that supports the mind and body by training attention and awareness. It is a choice and a mindset. It can occur at any time and be as short as a blink or as long as a lifetime.

If you employ humans, you have the corporate responsibility of taking care of everyone you hire. Mental health programs are an increasingly popular way to help achieve this. But no mental health program is complete unless company leaders prioritize the needs of LGBTQIA+ employees throughout the organization.