As a fitness coach, I get a lot of questions from my coaching clients, family, and friends. Fitness is a multi-faceted field, and there are a lot of aspects to consider when you are trying to achieve your goals. Along with that, the internet can provide a variety of contradicting information, which makes finding your answers challenging. This blog post dives into those often-asked questions and provides insight into how I would respond to them.

In today’s fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. With never-ending to-do lists and deadlines looming over our heads, it's important to take a step back and prioritize our mental health.

Age is just a number, so the saying goes, and these days, the concept of aging is getting lots of attention!

As adults, most of us have developed emotional coping skills that are well beyond the level of a small child, but on certain occasions, we might sometimes find ourselves reverting back to basic child-like behaviors such as yelling, screaming, throwing fits, blaming, hitting, and/or running away. Why does this happen?

There's no better time than Financial Literacy Month (April of each year) to improve your financial wellbeing. Shift your financial mindset with these 5 super simple exercises.

Somatic therapy focuses on awareness of the body's sensations and teaches methods to understand and help soothe the nervous system, muscles, and other body systems as a part of a holistic approach to mental health. 

Some company wellness programs have clear drawbacks to look out for. Learning what they are will help you build a company wellness program that actually helps your employees manage stress and increase productivity.