When experiencing puberty, getting pregnant, during the postpartum period, and monthly menstruation cycles, most women experience symptoms of hormone fluctuations. Menopause is another period when this can occur. 

National Nurses Week is May 6—12, 2024. Our nurses deserve some much-needed love this week! They have worked so hard this past year to help those affected by the pandemic.

Yoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.

Let’s face it: life isn’t all chocolate and roses. Thorn bushes, potholes, and piles of poo exist too. Learning how to peacefully navigate through the challenging and icky is a life skill worth learning. Today, let’s talk about how to stay centered amidst the crap.

What if I said the exact thing you are doing right now is dangerous. Perhaps the most dangerous thing you’ll do today. While that may seem far-fetched, in today’s blog, we are going to be discussing the health risks of prolonged sitting, along with easy ways you can change these ingrained habits we’ve all become accustomed to.

If you’re looking into bringing massage to your next company health fair, you may have some questions on how to start.

Emotional regulation is not about suppressing feelings or learning to ignore them. Instead, it is about understanding and supporting your emotions. It's about learning how to tune into what you are feeling, and figuring out how to give yourself support during hard times.