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Rachel Janssen

Rachel, a native of Chicago and dancer for the better part of her childhood, discovered yoga in 2010. She earned her 200 HR yoga and meditation teaching certification from Moksha Yoga Chicago in 2012. She possesses 14 years of experience teaching yoga and meditation to students of all ages and backgrounds. Her expertise lies in teaching yoga and meditation to those who experience chronic migraines, anxiety, depression, and addiction. She has studied Ayurveda, meditation, and the yoga tradition in depth in India, Bali, Costa Rica, and Guatemala. Through her travels to over 40 countries, Rachel has learned how cultural differences shape our view of wellness.
Person holding hands in a heart shape to signify lightening a heavy heart14 Ways to Lift a Heavy Heart
Rachel Janssen
March 13, 2025
May 2, 2025
Mind
Purpose
Discover healthy coping strategies to lift your spirits during difficult times. Learn practical ways to find light even when life feels overwhelming.
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Woman celebrating with her arms up that she has an active lifestyle.Creating an Active Lifestyle 
Rachel Janssen
February 6, 2025
May 2, 2025
Body
Remaining active while juggling a busy personal and professional life exists as one of the great balancing acts of our time.
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A picture saying "this is your year" in honor of the new year and new year of wellnessHolistic Well-being: Setting Yourself Up for a Year of Wellness
Rachel Janssen
December 30, 2024
May 2, 2025
Purpose
Body
Kick off 2025 by prioritizing holistic well-being with actionable tips for physical, mental, and emotional health. This guide offers practical steps to cultivate balance and energy for a fulfilling year.
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A sore woman rubbing her neck who needs to do yoga to help fix it!Feeling Tight, Sore, or Stiff? Practice These Yoga Postures
Rachel Janssen
November 7, 2024
May 2, 2025
Body
Practicing the following postures before and/or after exercising combats rigidity in the body, fosters greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.
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Two women practicing yoga during the hot summer months. Yoga Postures For The Hot Summer Months
Rachel Janssen
August 14, 2024
May 2, 2025
Body
Yoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.
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A woman doing yoga on a boardwalk to promote mental healthBreath, Posture, and Meditation: The Holistic Power of Yoga
Rachel Janssen
March 28, 2024
May 2, 2025
Body
Mind
Yoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.
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