Rachel Janssen
Rachel, a native of Chicago and dancer for the better part of her childhood, discovered yoga in 2010. She earned her 200 HR yoga and meditation teaching certification from Moksha Yoga Chicago in 2012. She possesses 14 years of experience teaching yoga and meditation to students of all ages and backgrounds. Her expertise lies in teaching yoga and meditation to those who experience chronic migraines, anxiety, depression, and addiction. She has studied Ayurveda, meditation, and the yoga tradition in depth in India, Bali, Costa Rica, and Guatemala. Through her travels to over 40 countries, Rachel has learned how cultural differences shape our view of wellness.
14 Ways to Lift a Heavy Heart
Discover healthy coping strategies to lift your spirits during difficult times. Learn practical ways to find light even when life feels overwhelming.
Read More...
Creating an Active Lifestyle Remaining active while juggling a busy personal and professional life exists as one of the great balancing acts of our time.
Read More...
Holistic Well-being: Setting Yourself Up for a Year of WellnessKick off 2025 by prioritizing holistic well-being with actionable tips for physical, mental, and emotional health. This guide offers practical steps to cultivate balance and energy for a fulfilling year.
Read More...
Feeling Tight, Sore, or Stiff? Practice These Yoga PosturesPracticing the following postures before and/or after exercising combats rigidity in the body, fosters greater range of motion, aids in injury prevention, and as my friend would affirm—helps your body feel less stone-like.
Read More...
Yoga Postures For The Hot Summer MonthsYoga acts as an invaluable form of self-care that can be integrated into your wellness routine throughout the year, but summer can emerge as a challenging time to commit to the practice.
Read More...
Breath, Posture, and Meditation: The Holistic Power of YogaYoga is an ancient path of wellness practices designed to elevate physical, mental, and emotional health. Investing in our mental health by practicing yoga acts as an excellent form of self-care.
Read More...Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Start the Conversation
Employee mental health is crucial to the success of your organization. We can help you meet their needs.
Fill out the form to request a personalized demo of our employee wellbeing app.
Fill out the form to request a personalized demo of our employee wellbeing app.
