Peer support can transform jobsite culture. Learn how blue-collar crews can build trust, reduce stigma, and improve mental health—one conversation at a time.

Explore how the perfect storm is contributing to poor mental health in males, and what we can do to shift this trend in the future.

Remaining active while juggling a busy personal and professional life exists as one of the great balancing acts of our time.

The mental toll of working in the trades is often overlooked, even though stress, isolation, and burnout are common among skilled workers. This blog sheds light on the hidden emotional challenges many tradespeople face—and why addressing mental health is just as critical as physical safety on the job. It also offers real strategies for workers and employers to support mental wellness in the field.

My journey from therapy client to counselor has been deeply personal and rewarding. It has taught me the value of vulnerability, self-compassion, and cultural sensitivity. Most importantly, it has shown me that healing is possible and that we all have the capacity to support one another on this journey.

Existential anxiety arises from contemplating the fundamental questions of existence, such as the meaning of life, death, or our place in the universe. As the world develops, more and more recently, politics, the climate, and social issues have started to compound these worries for many individuals. While it is normal to ponder these profound questions, unaddressed existential worry can damage our mental and emotional wellbeing. 

Fundamentally, mental health coaching, counseling/therapy, and life coaching all seek to reveal what lies beneath the surface and help support those with mental health challenges. They accomplish this by asking the right questions that allow you to dig deep and find answers within yourself.