Improved physical health, better mental health. Guided meditation for anxiety with deep breathing & reflection decrease stress & increase productivity.

10-minute guided meditation to reduce anxiety! Meditation techniques that will bring calm & relaxation by slowly clearing your mind with instruction.

With the Halloween (and potentially Christmas decoration) shopping among us, HR leaders are also preparing for open enrollment season. Here's how!

EAP implementation is one of the hardest projects in an HR leader's career. Here you will get a breakdown on EAP implementation and purchasing.

One of the most common challenges we hear from HR leaders is getting backing from the leadership team. How do you convince executive teams to embrace your ideas? What does it take to get them on board?

October 10th is World Mental Health Day 2021! Here are some tried-and-true strategies that everyone can use to help manage their mental health.

With World Mental Health Day right around the corner, we wanted to share the history behind some proven stress management techniques from around the world.