Incredible benefits aren't just for large companies. Paxton Gray of 97th Floor talked to us about how his company created a culture of feeling heard and valued.

Mental health is a topic that applies to everyone and in all areas of life, and it’s something that should never be ignored or brushed under the rug. Employees spend about 40 hours—give or take—in the workplace every week, yet discussions surrounding mental health among colleagues is often not considered a pressing matter.

In this article, we walk through the definition of succession planning and what HR leaders are doing today to improve their succession planning process.

Learn more about Bowman (an advocate and champion for workplace equity), her mental health story, and how managers can talk to their employees about mental health.

When looking for ways to relieve anxiety and depression, paying attention to diet is a great place to start. According to the experts, anxiety and depression are linked. Almost 50% of people who go through bouts of depression also go through bouts of anxiety.

“Bam!” “Crunch.” “Swoosh.” I started running. Above me, I could hear the trees crunching and the branches rubbing their leaves up against one another, making sounds much like leaves merely swaying in the wind.

Our thoughts play a massive factor in our mental health, relationships, and productivity. Have you considered helping your employees have more positive thoughts while on the job? Being grateful is a great way to get there.