It's an employee's first day, and they are experiencing jitters and excitement. After a week or two, that feeling fades, and HR leaders face the challenge of keeping employees engaged throughout the rest of the onboarding process.

It is very easy for work life and home life to intertwine when your home is your workspace. Having boundaries around your working hours is key to maintaining a proper work-life balance.

Employees have been through a lot these past two holiday seasons. Company leaders have a great opportunity to help employees manage holiday stress at work.

It is possible to reduce your anxiety by optimizing your focus. Understanding this is key to learning how to reduce anxiety.

How can we make professional development more engaging for teachers? You can do this by making professional development both fun and more effective.

Usually, we keep living our life how we want to live it until there is a problem that bothers us enough to consider changing. Read on for tips on building healthy habits at work.

Before there was chair massage, there was just massage, and massage has been around for a very long time. Read on to learn more about the history of chair massage.