In this blog, I'll give you a glimpse into what nourishes my body and keeps me energized throughout the day.

Grief can affect our physical, emotional, mental, and spiritual wellbeing, and it can also impact our relationships, work, and daily functioning. Grief is often misunderstood, minimized, or avoided by our society, leaving people to feel isolated, unsupported, or overwhelmed by their feelings.

Practicing self-care in the workplace is not a luxury; it's a necessity for overall wellbeing and professional success. Self-care is an ongoing journey that requires consistent effort and dedication. Embrace these practices and witness the positive impact they have on your life. 

Nivati, an innovative holistic wellness platform, has achieved a remarkable milestone by winning a coveted spot on the Workplace Wellness Hot List 2023. This recognition, by the Ragan Communications community highlights Nivati's exceptional contribution to mental health and holistic wellbeing in the workplace

Dive into the fascinating world of neuroscience to explore just how our brains cope amidst adversity, and we’ll discuss some strategies you can implement to help you cope more effectively. 

The 4-7-8 breathing meditation is a powerful tool for regulating the nervous system and decreasing stress, promoting sleep, and increasing focus.

This blog will share some ideas about what kids might be worried about or struggling with as the school year approaches. I will also share tips for how parents and caregivers can help to alleviate this stress for their kids as well as what they can do to manage their own stress during this time.