Katie Elizabeth
A Michigan native now living in the desert of California, Katie strives every day to focus more on personal well-being and health and encourages those around her to do the same. She believes in transparency, candor, and exclamation points! Through her own stories, she hopes to help others know they are doing great in life and to love themselves.
Introducing MindScape: A Game to Explore Mental Health and Build Empathy
Open the doors to learning how to communicate about mental health, reduce the stigma, and create a safe space for learning with a new board game created by Nivati Counselor, Shirley Sykes.
Read More...
From Campus to Cubicle: Embracing Freedom in Your Professional JourneyTransitioning from the freedom of college life to the structured environment of the professional world can be challenging for recent graduates. You know you have to work, but it feels like all the fun and excitement gets sucked out of life and the 9-5 slog has begun.
Read More...
Does 4-7-8 Breathing Work and What Is It?The 4-7-8 breathing meditation is a powerful tool for regulating the nervous system and decreasing stress, promoting sleep, and increasing focus.
Read More...Follow us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Recent Post
Categories
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Start the Conversation
Employee mental health is crucial to the success of your organization. We can help you meet their needs.
Fill out the form to request a personalized demo of our employee wellbeing app.
Fill out the form to request a personalized demo of our employee wellbeing app.
