Trevor Conrod
Trevor Conrod is the founder and small business owner of LWStrength and a content creator for Nivati. Designed to serve members in-person and online, this facility offers an intuitive and exciting take on the traditional group fitness experience. His primary purpose is to help others find their strength, both physically and mentally, as stated in the company's slogan, “Find Your Strength.”
Taking Care of Your Wellbeing as a Small Business Owner
This blog post will look at obstacles facing small business owners and employees and give insight into how adjustments can be made to ensure wellbeing isn't forgotten.
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Keys to Maintaining High Motivation and DisciplineThis blog highlights how to increase employee motivation in the workplace and critical steps for a business owner or boss to maintain discipline.
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How to Manage Your Chronic Illness at WorkIn today's article, I will share my experience navigating my chronic illness at work and my best practices and routines to get you in a position to take on your next workday with a new sense of being.
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How HR Can Organize Group Exercise in the WorkplaceHR leaders can help to create a fitness-friendly workplace and inspire employees to follow suit—all with the goal of keeping employees physically and mentally healthy.
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Overcome Gym Anxiety and Reach Your GoalsIn today's article, we will be pushing back against gym anxiety and offering tips to help you reframe your mind and ease the tension you may be feeling.
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How to Set Fitness Goals (And Actually Achieve Them)Think of this as "Goal Setting 101" or "Setting Fitness Goals For Beginners." Let’s prevent the dusty elliptical clothes hangers and the unused gym memberships before they happen
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Too Depressed to Work Out? Try These Simple Workouts For When You’re Feeling DepressedDepression can make taking care of yourself a lot harder. This article covers why depression makes it harder to exercise and offers some great exercises for people who might be feeling depressed.
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