Haeli Harris, Nivati's lead counselor, talks mental health to HR leaders from dozens of notable companies. We wanted to share our insights with you, too!
Tapping into your breath does wonders at calming frantic thoughts and emotions. Learn why our breath matters and some easy breathing exercises for stress.
Maybe you just started therapy, and you're not sure how to make the most out of it. You may feel lost in the process. Read this article to help get the most out of therapy.