The specific foods we eat, when we eat, and how we eat all affect the quality of our sleep. Adults need at least 7 hours of sleep each day to feel rested, and 35% of adults in the United States report getting less than those optimal seven or more hours.The impact of not getting enough sleep correlates with decreased ability to perform well at work and increased incidence of chronic health conditions.

If you're looking for lunch and learn ideas and tips, this list will get you started. From planning to the type of food, venue, frequency and so much more.

Providing mental health support at work means creating a workplace where all employees are empowered to do good work, be successful, and contribute to the team.

Today Nivati, a holistic mental health platform for employees, announced an oversubscribed seed round of $4 million led by Firebrand Ventures, with participation from Peak and Access Venture Partners.

48% of parents are experiencing increased stress levels since COVID. Here's what businesses need to know about supporting families.

Here are three ways you can start encouraging employees to take care of themselves today, even when they are at work.

An effective employee review process should help employees build skills on and off the job, in many areas of life. Gone are the days of sitting in a board room and having a review once per year!