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Liadan Gunter

Liadan Maire Gunter is a Coach, Behavioral Scientist, and Founder of The Rewiring Lens. She is trained in neuroscience, psychology, and anthropology, before creating her own path in the field of self-development. At Nivati, she works as a life coach and content writer where she bridges the gap between science and self-development. She also runs a company, The Rewiring Lens, aimed at bringing science-backed tools designed to rewire people’s brains so that they can create their best selves. There she co-hosts a podcast on the same subject.
“10 Strategies For Setting New Year’s Resolutions That Stick” - A piece of paper with New years resolutions written on it and then a pen below it.10 Strategies For Setting New Year’s Resolutions That Stick
Liadan Gunter
December 29, 2022
May 2, 2025
Purpose
Mind
Try to make New Year’s resolutions and goals that are symbiotic with each other and also with your values
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How Do the Holidays Affect Mental Health - single ornament hanging from christmas treeHow Do the Holidays Affect Mental Health?
Liadan Gunter
November 23, 2022
May 2, 2025
Mind
Social
Finance
According to the American Psychological Association, 38% of people said that during the holiday season they have increased stress leading to depression, anxiety, physical illnesses, and even substance misuse. The good news is, there are some strategies we can use to cope with family and financial stressors during this time of year. 
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5 Reasons to Have Life Coaching in the Workplace - two men talking and looking at laptop at work5 Reasons to Have Life Coaching in the Workplace
Liadan Gunter
November 9, 2022
May 2, 2025
Purpose
Career
Executives
HR
Are you thinking about incorporating life coaching in the workplace? Well, there are numerous benefits of workplace life coaching in how it translates to tangible business results. In fact, studies have shown that 51% of companies with a strong coaching culture have higher revenues compared to their industry peers.
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Narrow Your Focus with Boundaries: Determine Your Non-Negotiable Boundaries vs. Your Flexible Boundaries - picture of gray fenceNarrow Your Focus with Boundaries: Determine Your Non-Negotiable Boundaries vs. Your Flexible Boundaries
Liadan Gunter
November 1, 2022
May 2, 2025
Social
A boundary is essentially a line or a limit that protects your physical space, time, energy, feelings, needs, and responsibilities (just to name a few). Boundaries are a way of telling others what is acceptable to you and what isn’t. They are basically guidelines for others on how to treat you, and what you are willing and not willing to accept in your life.
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The Key Elements of Goal Setting at Work - two employees collaborating on whiteboard in officeThe Key Elements of Goal Setting at Work
Liadan Gunter
September 12, 2022
May 2, 2025
Career
Employees
Executives
HR
Everyone seems to have goals, and everyone seems to want them. Learn the elements of goal setting in this article so you can set and achieve great goals at work and at home.
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How to Reduce Anxiety By Optimizing Your Focus - woman sitting behind laptop and on cell phone feeling anxiousHow to Reduce Anxiety By Optimizing Your Focus
Liadan Gunter
August 20, 2022
May 2, 2025
Purpose
Mind
It is possible to reduce your anxiety by optimizing your focus. Understanding this is key to learning how to reduce anxiety.
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How the Science Behind Wellbeing Can Help Support Your Health - person in black dress with arms spread wide looking at mountainsHow the Science Behind Wellbeing Can Help Support Your Health
Liadan Gunter
July 28, 2022
May 2, 2025
Employees
Mind
Purpose
According to the science behind wellbeing, there are brain mechanisms that support our wellbeing. Our neural correlates can help shed light on why some people experience greater wellbeing than others.
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