Christy Johnson
Christy Johnson is a licensed master social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
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The Benefits of Somatic Therapy (Talk Therapy Isn't Your Only Option!)
Somatic therapy focuses on awareness of the body's sensations and teaches methods to understand and help soothe the nervous system, muscles, and other body systems as a part of a holistic approach to mental health.
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National Eating Disorders Awareness Week: Spreading AwarenessNational Eating Disorders Awareness Week 2023 is from Monday, February 27th to Sunday, March 5th.
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How to Practice Self-LoveA 2020 study defined self-love as being comprised of “self-care, self-worth, self-acceptance, and unconditional positive self-regard.” See the following definitions that can help us better understand the components of self-love.
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Understanding Therapy Shortages (And Why Your Company Should Care)Until the supply of qualified mental health providers increases beyond the need for mental health services, this mental health care shortage will persist, and clients will find it challenging to access the adequate care they need.
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Suffering in Plain Sight: How to Spot High-Functioning Depression at WorkMany individuals experience depression at some point. There are several different clinical diagnoses for depression depending on the length, presentation, and severity of symptoms.
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How to Take a Mental Health Day that will Actually Help You RechargeMental health days allow employees to attend to their vital needs such as relieving stress, renewing energy levels, and attending to personal and family matters.
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