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Christy Johnson

Christy Johnson is a licensed clinical social worker and mental health counselor that specializes in helping individuals increase feelings of safety and security in their bodies to help manage symptoms of depression, anxiety, anger, grief, and other difficult life challenges. Christy brings to the table a special focus on neuroscience, mindfulness, and real-world practices for emotional regulation and stress management. Christy graduated from New Mexico Highlands University with a Masters degree in social work in 2021 and currently practices as a mental health therapist.
Boy is smiling happy to go back-to-school because he's dealt with his stress and anxiety around going backHow to Help Your Kids (and Yourself) Deal with Back-to-School Stress and Anxiety
Christy Johnson
August 14, 2023
May 2, 2025
Social
Mind
This blog will share some ideas about what kids might be worried about or struggling with as the school year approaches. I will also share tips for how parents and caregivers can help to alleviate this stress for their kids as well as what they can do to manage their own stress during this time.
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Stop Beating Yourself Up: How Self-Compassion Can Help You Heal Perfectionism and Negative Inner Criticism - scrabble words saying 'be the kind one'Stop Beating Yourself Up: How Self-Compassion Can Help You Heal Perfectionism and Negative Inner Criticism
Christy Johnson
July 20, 2023
May 2, 2025
Mind
Purpose
Many individuals struggle with feeling like they have to be perfect, or they beat themselves up with a negative inner voice that tells them they have failed or should have tried harder.
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How to Create a Safe Haven at Home for Your LGBTQ+ Teen in Today’s Scary World - a woman wearing rainbow sweater with her arm around little girl smilingHow to Create a Safe Haven at Home for Your LGBTQ+ Teen in Today’s Scary World
Christy Johnson
June 19, 2023
May 2, 2025
Mind
Social
In this blog post, we will explore some of the ways that caregivers can help teens by creating a safe haven at home, and how doing so can improve their quality of life, promote resilience, and provide protection from danger. 
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Common Questions Clients Ask Me About Anxiety - scramble letters that spell out anxietyCommon Questions Clients Ask Me About Anxiety
Christy Johnson
June 6, 2023
May 2, 2025
Mind
In this article, Christy will discuss some of the most common questions clients ask me about anxiety. 
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Balancing Your Busy Work Life and Connecting with Your Teens - A women consoling her teenage son with her hand on his headBalancing Your Busy Work Life and Connecting with Your Teens
Christy Johnson
May 8, 2023
May 2, 2025
Career
Social
Parenting a teenager demands a great deal of attention, time, and understanding that can put extra stress on an already demanding work life.
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The Benefits of Somatic Therapy (Talk Therapy Isn't Your Only Option!) - lady rubbing her neckThe Benefits of Somatic Therapy (Talk Therapy Isn't Your Only Option!)
Christy Johnson
March 30, 2023
May 2, 2025
Body
Mind
Somatic therapy focuses on awareness of the body's sensations and teaches methods to understand and help soothe the nervous system, muscles, and other body systems as a part of a holistic approach to mental health. 
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National Eating Disorders Awareness Week: Spreading Awareness - a plate with peas, mint, and glass of water with lemon and measuring tapeNational Eating Disorders Awareness Week: Spreading Awareness
Christy Johnson
February 26, 2023
May 2, 2025
Body
Mind
National Eating Disorders Awareness Week 2023 is from Monday, February 27th to Sunday, March 5th.
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